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The simple and effective way of monitoring is checking your pulse rate before, during and after exercise. Your heart rate is your body’s feedback mechanism, which tells you what is going on in your body. The resting heart rate varies from person to person, but in most individuals it is between 60 - 90 beats per minute.

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Before you go into details of acupuncture treatment for high blood pressure, you need to know more about acupuncture and its benefits. Originated from China thousands years back, acupuncture is one of the oldest treatment methods used worldwide. There are about 2,000 acupuncture points in the human body, which are associated with various healing attributes. In acupuncture technique, hair-thin needles are inserted through skin to various depths at certain strategic points. Acupuncture is an effective alternative treatment option in the Traditional Chinese Medicine (TCM), which can be used to treat a wide range of disorders such as insomnia, headaches, stress, joint pain, osteoarthritis, diabetes, migraine, asthma and hypertension.

The loss of skin cells from the scalp is a normal part of the life cycle of skin cells. However, excessive flaking of the scalp, or dandruff, is a common cosmetic problem experienced by millions of people. Dandruff is not contagious and is normally not a serious problem. Some cases of excessive dandruff accompanied by intense itching and patches of flaky skin on the face or elsewhere are actually a form of eczema referred to as seborrheic eczema.

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